Fresh Fish En Casserole Recipe

• 1 pound of fresh fish
• Four small, peeled whole onions
• Four peeled potatoes, quartered
• Four peeled carrots, sliced (optional)
• 1 teaspoon salt
• Dash pepper

Any fish from which pieces about three inches square may be taken can be used for this dish. Salmon, cod, haddock and halibut are all available in most markets.

1. Remove skin and bone from the fish; put the bones and skin in a saucepan with cold water. Add the onions and bring to boil. Reduce heat and cook until onions are nearly tender.
2. Add potatoes and cook a few minutes longer. A carrot, cut in quarters or slices, may also be added.
3. Put the pieces of fish into the casserole, then add the onions, potatoes, salt and pepper.
4. Strain the fish broth and pour over the casserole.
5. Cover and let bake until fish is thoroughly cooked.

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