Vegetable Soup Recipes

Types of Vegetable Soup Recipes

Vegetable soups recipes can commonly be divided into two classes: broths and creamed soups.

Broths

Broths are thin vegetable soup recipes that include cooked grains or vegetables. These vegetables can be cut in various shapes and sizes for garnish and to give variety and flavor.

While these thin soups are lacking in nourishing qualities found in those made of the more solid foods, they are of value for their richness in mineral salts and for the stimulating effect they have on the appetite. When taken at the beginning of the meal, and in small quantity, they may aid in the digestion of the more solid foods.

Creamed Soups

Another vegetable soup recipe, creamed soups usually have as their basis cooked cereals, legumes, or vegetables forced through a strainer that are then thinned with the liquid in which they were cooked, or with milk or cream or both.

Like all other starchy foods, soups require the action of saliva for proper digestion and, when eaten slowly with some dry food such as crackers, sticks, croutons, etc., are both appetizing and nourishing.

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